The benefits of personal training include weight loss, body fat reduction, lower stress and anxiety, increased immunity, better sports performance, body shaping and muscle tone, looking more attractive as well as increased energy and motivation.
Bryan Guidry developed the Fight Fit personal training system after 30 years of sports specific training and martial arts. Bryan began personal training at Club Fitness in St. Louis, where he was the top trainer at their largest club. The North Broadway Fight Fit system combines cardio and strength training through compound and core movements as well as elements from the martial arts, tailored to each individual.
Call 314-660-4820 to set up an appointment with one of our nationally accredited and certified personal trainers! Sessions are tailored to the level of the individual. Our trainers have worked with MS patients and olympic level swimmers. Sessions last an hour and always conclude with a 10 minute full body stretch. You are welcome to try a complimentary session to see if it is right for you.
In addition to the work out, we will review diet and nutrition with each client. The planning is designed with peak athletic performance in mind. It consists of the right choices for proteins, fiber, complex and simple carbohydrates, and fats.
We don’t restrict any type of food. All are necessary for peak athletic performance as well as everyday living. The difficulty lies in the timing and choices as well as the combinations of these foods.
Those who participate in the diet and nutritional planning can have their measurements tracked every month. This includes body fat, weight and dimensions. Call for pricing.
